🔸 Marigold
Lutein helps absorb blue light and UV rays on the retina
protecting against retinal degeneration.
Use: Flowers relieve toothache and eye pain.
🔸 Turmeric
It contains antioxidants that reduce the risk of retinal degeneration.
Use: Treats indigestion and abdominal discomfort
🔸 Indian Gooseberry (Amla)
It’s rich in antioxidants to lower the risk of retinal degeneration.
Use: Relieves cough and clears phlegm
🔸 Ivy Gourd
High in vitamin A, it nourishes and supports eye health.
Use: Reduces heat toxicity and fever
For additional information: Thai Traditional Medicine Institute
Link: www.ittm.dtam.moph.go.th
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